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Ruta Ka Holistic Health

I'm a coach who loves to talk about health & wellness. Subscribe and join over + newsletter readers every week!

Re-Birthday Meditation Workshop
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A space to receive what you have lived - actual re-birthday meditative experience

Hi Reader, On my birthday this year, I found that even though it was quieter than usual, I liked it. Also, a question from my friend Luna has triggered a desire to have a good structure and guidance to actually reflect and reset myself for the next period. I have found myself reflecting less on what I wanted to achieve next and more on whether I had fully received the life I had already lived. Not only the beautiful parts, but the endings, changes, identities and experiences that had shaped...