Hi Reader,

On my birthday this year, I found that even though it was quieter than usual, I liked it. Also, a question from my friend Luna has triggered a desire to have a good structure and guidance to actually reflect and reset myself for the next period. I have found myself reflecting less on what I wanted to achieve next and more on whether I had fully received the life I had already lived.

Not only the beautiful parts, but the endings, changes, identities and experiences that had shaped me. And as you know, since you are also here - the patterns, the cycles and other things not fully seen but very much felt.

From that, I got inspiration, and I created the Re-Birthday Meditation. It is exactly what I wanted to have in place on my birthday.

It is not about becoming a new version of yourself or rejecting who you have been. It is a space to receive what has already been lived, complete what is ready to end, and consciously take your place in what comes next.

I will be offering it as a live online workshop on Tuesday 24 November, from 7:00–8:15 pm GMT.

You do not need to be celebrating your birthday. This experience may resonate if you are moving through a transition, completing a chapter, integrating a significant period of your life, or sensing that something new is quietly beginning.

You can read more and reserve your place here:

​Re-Birthday Meditation Workshop​

Warmly, Ruta

Calm. Depth. Slow Power.